Teens workshop!


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11-14 years old.

Our self-defence Teens workshop is taught through realistic scenario-based trainings and situational judgement tests adapted to the age group.

Krav Maga (Hebrew: קרב מגע,meaning”contact combat”) is really not a traditional or sport-based martial art, there are no competitions, no "kata" no rules, and no limits. It is a reality-based self-defence system designed with the primary goal of survival of any kind of assault regardless of age, the context and the timeline of the aggression.

From ages 11 through 14 a child develops in four main areas:

  • Physical development,
  • Cognitive development,
  • Emotional and social development,
  • Sensory and motor development,

Adolescence is a time of change throughout the body. More than ever, it is a key moment for them to learn the basics of personal safety and to build their confidence in decision making!

Personal safety and self-defence program:

  • Learning the basics of personal safety,
  • Building their own personal boundaries,
  • How to identify potential risks,
  • How to act when the risk is identified,
  • Getting confident in decision making,
  • Learning verbal and body language skills that can prevent an attack,
  • How to protect from slaps, punches, kicks, shirt grabbing, neck grabbing, choking, attempts to throw to the ground and how to deal with the situation if thrown to the ground,
  • Self-defence techniques to fight back,
  • Teamwork behaviours facing a potential risk,
  • How to report an incident and why it must be reported.

During this program, your child will be safely put into adrenaline mode and coached through mock, mildly threatening scenarios.


  • August: 17th - 21st: 10:00am to noon.
  • Total workshop: 10 hours.
  • Limited spot: 12 People.
  • 2 instructors: (one female boxing instructor and one male KM instructor)

Address: Krav Maga Calgary: #201 1438 17th Ave SW T2T 0C8

What does it takes to participate?

  • Age required: 11 - 14 y/o,
  • Serious commitment during the sessions,
  • A participation to the 5 days training,
  • Being on time to each training;
  • Water bottle and snacks.
  • Wear comfortable and clean athletic clothing and clean inside shoes.
  • Filling up a registration form with health informations the first day you show up.
  • Mandatory presence of one of the two parents to all sessions.

About Alberta health recommendations:
Just a reminder that we are allowed to have physical contact during our training sessions.
More informations can be find here:

Select Book your spot online and make your payment using any major credit card.

Select number of teen while buying:

Buy now:

Any questions before booking your spot?

Please call Krav Maga Calgary: 403 493-4886 or email us at infokravmagacalgary@gmail.com

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