Ladies workshop!


We are used to call a cat a cat!! Everyone can do a kata or punch a bag! But if there ever comes a time when you have to physically defend yourself, you can bet that the context of circumstance isn’t going to be a funny one!!
Self-defence is not funny and not easy! Self defence is not just about learning techniques!! Many factors are involved in the process.


  • August 8th: 3 hours - 2 to 5pm
  • August 10th - 14th: 3 hours from 9:30am to 12:30pm
  • Limited spot: 12 People.

What to expect?

  • Krav Maga Self-defence techniques in a confined area;
  • Krav Maga Close combat techniques to save your life;
  • Krav Maga Close combat techniques on the ground;
  • No "friendly or funny techniques" which work only in a dojo;
  • No "bs" only the reality-based techniques designed for the primary goal of survival an assault;
  • Technical boxing - skills & drills;
  • Fitness workout;
  • To find the required level of aggression required in a violent encounter;
  • To manage the critical moment when the attack is detected and your brain and body instantly and automatically enter a completely different state;
  • To work on emotional perseverance (fight to the goal);
  • Hard workout to overcome your fears and the freezing process;
  • Stress drills under pressure;
  • Straight language in a context of assault and self-defence;
  • No rules no limits.

The program will include the following topics:

  • Trust your natural instincts v. social rules;
  • Why you should consider self-defence as a survival situation;
  • Understanding of the freezing process;

Number of instructors: 2
One female boxing instructor and one male Krav Maga instructor.

This workshop will imply a commitment to participating 100% physically.

What does it takes to participate?

  • Minimum age required: 16+
  • A mind that wants to learn;
  • No criminal record;
  • No martial arts experience necessary;
  • A 100% commitment;
  • A participation to the 6 days training;
  • Being on time to training;
  • Accepted to get out of your comfort zone;
  • No need to be 100% in shape but this training includes lots of physical workout and will help you to improve your shape;
  • No health issues such as high blood pressure, heart condition, pain in chest at rest, etc.

What do you need?

  • Water bottle and snacks.
  • Wear comfortable and clean athletic clothing and clean running shoes. Towel and additional T-shirts.
  • Filling up a registration form with health informations the first day you show up.
  • Booking your spot online.

This program is NOT for you if:

  • You have health issues;
  • You can't participate everyday;
  • You are not 100% committed to learn.
  • You want to learn "funny and friendly" self-defence moves.

This program IS for you if:

  • You take your safety seriously,
  • You decided to learn to fight back efficiently,
  • You believe or you know self-defence is not easy;
  • You are 100% committed to learn,
  • You accept to get out of your comfort zone,
  • You want to overcome your fears.

Limited spots: 12 people; we will not be able to accommodate last-minute registrations; only listed names will be accepted.

Address: Krav Maga Calgary: #201 1438 17th Ave SW T2T 0C8

About Alberta health recommendations:
Just a reminder that we are allowed to have physical contact during our training sessions.
More information can be find here:

Book your spot online and make your payment using any major credit card.

Buy now:

Any questions before booking your spot?

Please call Krav Maga Calgary: 403 493-4886 or email us at

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